Precision nutrition, finally actionable.

Your gut test came back.
Now what?

Gut to Plate reads your Viome, Thryve, GI-MAP, or SIBO report and generates a specific meal plan built around your results — not a list of vague recommendations you have to figure out yourself.

From upload to table in minutes

No manual entry. No guessing. No "increase prebiotic diversity."

Upload your report

Drop in any PDF from Viome, Thryve, GI-MAP, or a SIBO breath test. We parse the structured data — biomarkers, bacterial ratios, inflammation markers.

We interpret the findings

Your specific markers get mapped to food categories. Low short-chain fatty acid production? We know what to build around. Bacterial imbalance? We know what to avoid.

Get a real meal plan

A full week of breakfasts, lunches, and dinners built from your superfoods — with recipes, portions, and a shopping list. Ready to follow, not decipher.

Your microbiome, on a plate.

Most people who take a gut test never act on the results. Not because they don't care — because the report doesn't tell them what to do next. Gut to Plate closes that gap with structured interpretation and meal planning built on the science of your own gut.

Built for your biology Recommendations derived from your actual biomarker data, not generic advice

Weekly plan, not a list 21 meals with recipes, portions, and a consolidated shopping list

Multi-format support Viome, Thryve, GI-MAP, SIBO breath test — we handle the major formats

Superfoods

Papaya, Jerusalem artichoke, flaxseed, fennel, olive oil

Enjoy

Oats, quinoa, turkey, banana, kale

Minimize

Coffee, eggs, cucumber, fermented foods

Avoid

High-histamine foods, high-FODMAP staples

You already took the test.
Now eat for what it found.

Gut to Plate is built for the person who spent $200 on a gut test, waited two weeks, opened the report, and immediately closed it because they didn't know where to start.